Keto Diet

Low carb Keto Spicy Arrabbiata Pasta Sauce

This kickin’ Arrabbiata Sauce is the perfect spicy topping for. . . a bowl full of pasta, of course! But for my low-carb friends, this homemade tomato sauce is delicious over spiralized vegetables, grilled chicken, and especially my Roasted Cauliflower Rice with Meatballs or my Chicken Parmesan Stuffed Mushrooms. Amp up your next meal with this low-carb Spicy Arrabbiata Pasta Sauce. It’s got all that Italian flavor without all the carbs. Pin the

Stuffed Cherry Tomatoes, aka BLT Bites, are filled with a delicious mayonnaise cream cheese filling with lots of bacon and sharp asiago cheese. It's the perfect appetizer for summer because it is easy to prepare and you serve it cold, so there is no need to turn on the oven. If you need a great recipe idea for your next party, this one is the best!

Stuffed Cherry Tomatoes with Bacon Asiago Cream Cheese are scrumptious and easy to make. They are the perfect bite-sized appetizer for the summertime when tomatoes are fresh and juicy. You serve them cold, so there is no need to turn on your oven. Simply hollow out the inside of the tomatoes, and stuff them with the delicious filling. The Bacon Asiago Cream Cheese filling is what makes this appetizer so

Curried Chicken Thighs in a cast iron skillet simmering in heavy cream sauce with onions, red bell pepper slices, and parsley.

Curried Chicken Thighs with Onion Cream Sauce Curried Chicken Thighs with Onion Cream Sauce is the easy version of Julia Child’s classic French chicken recipe, Fondue de Poulet a la Crème. The only translation we really need to worry about is that Crème = Cream, and there is plenty of it. With this simplified version of Julia’s recipe, learn how to make an easy cream sauce for chicken with all the

Low carb keto salmon with walnut crust and lemon cream sauce.

Walnut Crusted Salmon with Lemon Cream Sauce is an entree that is both delicious and satisfying. Tender salmon, crunchy walnuts, and creamy lemon sauce provide the perfect trifecta of texture and flavor. Plus, all these ingredients contain plenty of healthy fats and nutrients that will keep you feeling satisfied, healthy, and happy, making it a fantastic dinner recipe if you’re on a low carb diet, such as the Keto Diet

Low Carb Blue Cheese Shallot Dip - Keto

This rich, cheesy, zesty dip is sure to satisfy your craving for weekend snackage! Low Carb Blue Cheese Shallot Dip is easy to make, and did I mention that it’s low carb and great for the Keto Diet? Each 2 tablespoons serving comes out to just under 3.5 net carbs, so work it into your daily carb allowance and enjoy with a side of homemade pita chips, pork rinds, or

Pork maple sausage deconstructed egg roll.

Eat that delicious egg roll and keep it low carb with a healthy Maple Pork Egg Roll Bowl. We’re going to ditch the wrapper and go straight for the egg roll filling, which is where all the flavor is anyway! Perfect for the Keto Diet, this egg roll bowl is LCHF (Low Carb High Fat) and full of fiber, so you will satisfy your craving for Chinese food at home in just 20 minutes–and without the

Easy Cauliflower Rice with Meatballs

Three reasons why Easy Roasted Cauliflower Rice with Meatballs in Marinara should be on your meal plan next week: Super tasty. Two-minute prep time. Low-carb and keto-friendly.   Do this and you’ll thank me later: Purchase the three main ingredients in advance (You’ll most likely have the spices and oil on hand in your pantry). Then, on your busiest or most stressful night of the week, remember this very easy recipe

Chicken Parmesan Stuffed Mushrooms with tomato sauce and basil

This Chicken Parmesan Stuffed Mushrooms recipe transforms the humble mushroom into a cheesy, bite-sized indulgence with all the flavors of an Italian classic: Chicken Parmigiana (but without all the carbs). There is a bit of prep work involved, but I’ve got your back. Simply follow these step-by-step instructions. I’ve included lots of photos and cooking tips to help make your time spent in the kitchen a breeze. These stuffed mushrooms are an impressive

Maple Sausage Cream Cheese Jalapeno Poppers with bacon on a white plate.

Now that’s hot. Jalapeño peppers stuffed and baked with maple sausage, cream cheese, sharp cheddar, and crispy bacon. Bring the heat to your next get-together. These delicious Maple Sausage and Cream Cheese Jalapeno Poppers are sure to turn your guests into fans! Spice up your Super Bowl party by serving up these babies, and your guests will be huddled around your platter of delicious cream cheese Jalapeno Poppers until they’re gone (But don’t expect them to

Cheesy Chorizo Egg Cauliflower Fauxtato Breakfast Muffins.

These low carb, keto-diet-approved breakfast muffins have a secret ingredient that looks like potatoes, tastes like potatoes–but is definitely not potatoes! This secret ingredient will have everyone in your household fooled into thinking they’re indulging in a high-carb egg and potato casserole. If you’re looking for a satisfying, healthy breakfast recipe without any of those empty, useless carbs, you’ve found the perfect recipe. All hail the cauliflower “faux”-tato! The cauliflower