Spicy Arrabbiata Pasta Sauce – Low Carb | Keto

Low carb Keto Spicy Arrabbiata Pasta Sauce

This kickin’ Arrabbiata Sauce is the perfect spicy topping for. . . a bowl full of pasta, of course! But for my low-carb friends, this homemade tomato sauce is delicious over spiralized vegetables, grilled chicken, and especially my Roasted Cauliflower Rice with Meatballs or my Chicken Parmesan Stuffed Mushrooms. Amp up your next meal with this low-carb Spicy Arrabbiata Pasta Sauce. It’s got all that Italian flavor without all the carbs.

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Spicy Arrabbiata Pasta Sauce Low Carb Keto

 

How to Make Spicy Arrabbiata Pasta Sauce

I’m a huge fan of Rao’s Homemade line of low carb pasta sauces, but those little jars are pricey. This Spicy Arrabbiata Sauce recipe will cost you a fraction of the price. Plus, it is even more delicious because it is homemade and loaded with savory goodness. For those days when you want a more traditional marinara sauce without all the heat, just leave out the red pepper flakes. If you’re like me, you’ll want to make a double batch and freeze some for the next time you get a craving for Italian.

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Spicy Arrabbiata Pasta Sauce like Rao's Homemade Low Carb - Keto

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HERE’S THE COMPLETE, PRINTABLE RECIPE FOR SPICY ARRABBIATA PASTA SAUCE

Spicy Arrabbiata Pasta Sauce – Low Carb | Keto

Spice up your next meal with this low-carb Spicy Arrabbiata Pasta Sauce--it's got all that Italian flavor without all the carbs.

Course Main Course
Cuisine Italian
Keyword Italian, Keto, Low Carb, Pasta, Sauce, Tomato sauce
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings
Author Cherry and Spice

Ingredients

  • 2 28 oz cans whole Italian peeled tomatoes Recommend Flora brand
  • ¼ cup olive oil
  • ½ cup onion finely diced
  • 2 Tbsp tomato paste
  • 4 cloves garlic minced
  • 1 Tbsp salt
  • 1 tsp black pepper
  • 1 tsp red pepper flakes
  • 1 tsp dried oregano
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 6 basil leaves finely sliced

Instructions

  1. Using your hands, crush the tomatoes into a large bowl, discarding stem and fiber. Set aside along with the puree/juices from the cans.
  2. Over medium heat, sauté onions in olive oil until tender.
  3. Add tomato paste and garlic; stir for 30 seconds.
  4. Stir in crushed tomatoes with puree.
  5. Add salt, pepper, red pepper flakes, dried oregano, garlic powder, and onion powder.
  6. Reduce heat to low and simmer uncovered, stirring occasionally, until thickened, about 30 minutes.
  7. Add basil leaves and cook for 1 minute.

Recipe Notes

Note: Add 1 Tbsp butter (or 1 to 2 tsp sugar if you're not worried about carbs) at the end of cooking time as needed to reduce acidity of tomatoes.

Nutrition Info (amounts are estimates):

Serving size 1/2 cup: 84 calories, 6.4g fat, 1.3g protein, 5g net carbs, 3.2g sugars

4 Comments


  1. How do i substitute fresh tomatoes for the canned ones?
    Trying to keep everything fresh.

    Thanks

    Reply

    1. Hi! You can peel and dice the tomatoes and just measure out the same amount as canned. Please let me know how you like it. I make this sauce all the time because we love it!

      Reply

  2. How much sugar can you consume before your kicked out of ketosis? I had the pasta sauce last night and now I am worried about the sugar content. Kathy

    Reply

    1. A 1/2 cup serving of this sauce is 5g net carbs. For Keto, I try to keep my net carbs under 20g per day, so it just depends on your total net carbs for the day. This sauce is my go-to for eating Italian on Keto.

      Reply

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