Low Carb Blue Cheese Shallot Dip – Keto

Low Carb Blue Cheese Shallot Dip - Keto

This rich, cheesy, zesty dip is sure to satisfy your craving for weekend snackage! Low Carb Blue Cheese Shallot Dip is easy to make, and did I mention that it’s low carb and great for the Keto Diet? Each 2 tablespoon serving comes out to just under 3.5 net carbs, so work it into your daily carb allowance and enjoy with a side of homemade pita chips, pork rinds, or vegetables.

Not on a low-carb diet? No worries, this Blue Cheese Shallot Dip is enjoyed by everyone! How can you go wrong with sour cream, fresh dill, blue cheese, and sautéed shallots? You can’t, and you won’t. In 15 minutes or less, you’ll have yourself the perfect dip with that punch of flavor that makes it a party standout!

Low Carb Blue Cheese Shallot Dip - Keto Friendly! Serve with homemade low-carb pita chips.

How to make Low Carb Blue Cheese Shallot Dip


1/2 cup minced shallots.

Start by mincing 1/2 cup of shallots.

Sautéed shallots and garlic.

Saute the shallots over medium heat with a tablespoon of butter and a pinch of salt. After about 5 minutes, add 2 teaspoons minced garlic and stir for 1 additional minute. Remove from heat and allow to cool on a plate lined with paper towels.

Ingredients for Low Carb Blue Cheese Shallot Dip.

Believe it or not, sautéing the shallots is the hardest part. All that’s left is to mix the remaining ingredients together.

Mix together sour cream, mayonnaise, onion powder, garlic powder, dill, salt, and white pepper.

In a medium bowl, stir together the sour cream, mayonnaise, dill, onion powder, garlic powder, salt, and white pepper. You can use black pepper if you don’t mind seeing the specks in the dip.

My sweet mother recently bought me these two sets of vintage-inspired bowls that I now use all the time for mixing (medium sized bowl picture in photo). They have airtight lids and are perfect for storing this dip!


Crumbled blue cheese folded into sour cream dip.

Now simply fold in the blue cheese. I used pre-crumbled blue cheese, but grab your favorite gourmet blue cheese and crumble it yourself. It will be even more delicious!

Want to learn more about the Keto Diet?
Here are just a few of the many resources available


Affiliate links, such as Amazon, help to support my site. A small percentage of any purchase you make through my links will go toward buying ingredients and supplies to keep my blog up and running. The best part is that you don’t pay any extra, but I get a small kickback. It’s win-win! Happy shopping!


Blue Cheese Dip topped with sauteed shallots and minced dill.

Place the dip in a serving dish and top with shallots. Garnish with a little more blue cheese and minced dill.

Homemade low-carb pita chip with Low Carb Blue Cheese Shallot Dip.

You can serve this dip right away with your choice of dippers such as low-carb pita chips, vegetables, or potato chips for non low-carbers!

If you are making this up to a day in advance, refrigerate the dip and shallots separately. When you’re ready to serve, stir and top with the shallots.


If you make this dish, I’d love to hear from you!

Complete printable recipe for Low Carb Blue Cheese Shallot Dip – Keto


Low Carb Blue Cheese Shallot Dip – Keto

Low Carb Blue Cheese Shallot Dip – Keto

A zesty, cheesy party dip with a wow factor! Great for low carb diets with 3.4 net carbs per 2 Tablespoons.


  • 1 Tbsp butter
  • ½ cup shallots, minced (about 2 medium shallots)
  • 2 tsp garlic, minced
  • 1 pint sour cream
  • ½ cup mayonnaise
  • 1 Tbsp fresh dill, minced
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • ¼ tsp white pepper
  • ½ cup blue cheese, crumbled
  • Low-carb crackers, pork rinds, or vegetables for dipping.


  1. In a large saucepan, heat the butter over medium heat. Add shallots and a pinch of salt. Sauté, stirring frequently, until the shallots are golden, about 5 minutes. Add garlic and stir for 1 minute. Transfer to a plate lined with paper towels to cool.
  2. In a medium bowl, combine sour cream, mayonnaise, dill, onion powder, garlic powder, salt, and white pepper. Fold in blue cheese.
  3. To serve immediately, sprinkle the shallots on top of the dip. Garnish with minced dill and a few blue cheese crumbles (optional). Serve with low carb crackers or vegetables.
  4. To prepare the dip in advance, simply store the dip and the shallots separately in the refrigerator. Just before serving, give the dip a stir and sprinkle the shallots on top.

Yield 2.5 cups, Servings 20, Serving Size 2 Tablespoons, Calories 86, Fat 7.5g, Carbs 3.5g, Fiber 0.1g, Net Carbs 3.4g, Protein 1.6g


This recipe is linked up with other zesty bloggers at Weekend Potluck!

Like my recipes?

Get fresh, new recipes delivered to your inbox!


  1. This is the most amazing dip! Those shallots!! YUM!


Leave a Reply

Your email address will not be published. Required fields are marked *